Your brain is a lot like your social media feed, your “For You” page. Whatever you engage with the most is what starts to show up more often. You watch one video about dogs? Suddenly, your feed is full of puppies. Why? because the algorithm is always listening, always watching what you focus on. And guess what? Your mind works the exact same way. Program Your Brain with Intention The way you think, the things you say to yourself, and the emotions you regularly feel, they are all signals. Signals your brain uses to filter your reality. If you keep…

Remember when artificial intelligence was just a creepy concept in sci-fi films? You know, the kind where robots go rogue and start side-eyeing humans like they are plotting something? Thankfully, we have moved on from that Hollywood horror. These days, AI isn’t trying to take over the world; it is trying to take over your admin. And honestly? We are so here for it. Whether you are juggling spreadsheets, managing supply chains, or trying to spot the one faulty product in a sea of thousands, AI is sliding into your business like a digital superhero, minus the cape, but still…

Buying a home is an exciting milestone, but the process can be really overwhelming, especially if you’re a first-time buyer. With rising prices, fluctuating mortgage rates, and plenty of decisions to make, understanding each step can help you move forward with confidence. Read on for some practical advice and tips on how you can confidently navigate the home buying process in 2025. Get to grips with the 2025 property landscape The UK property market is still adjusting after fluctuating mortgage rates and recent changes to stamp duty thresholds. There are a variety of properties currently available on the market, including…

A car accident can be devastating, and the aftermath can leave you reeling, not just physically, but mentally and emotionally too. You want to be prepared in case you’re ever in a car accident, regardless of whether or not you caused the collision. Knowing what to do next can make your path to recovery easier to navigate and get through. It can also protect your ability to preserve your rights to make a car insurance claim against the driver who was at fault, and also assist you if another driver wrongly accuses you of causing the accident. We’ve listed some…

Some kinds of injury are severe enough that the victim will never fully recover. This might mean that the quality of your life is impacted in a lasting way, or even that your life is shortened. If you’re in this situation, or someone you love is in this situation, then you’ll want to be aware of your rights, and the legal processes involved in protecting them. Recognising Life-Changing Injuries and Your Legal Entitlements Life-changing injuries can come in many forms. Injuries to the brain and central nervous system can be severely debilitating. These might prevent a person from communicating, thinking…

Turning 40 doesn’t scare me, but it does feel like a bit of a milestone. A little nudge from the universe saying, “Hey, this is your one precious life—are you living it the way you really want to?”. I’ve got three amazing daughters who remind me daily that life moves fast. I’ve built a business from scratch, working with clients I love, all while squeezing in gym sessions, coffee-fuelled deadlines and the school run. I’ve also blogged my way through the chaos, writing about everything from fashion and baking to days out and those magical, mundane moments in between. So…

If I had a pound for every time I heard the phrase “You have to niche down to stand out”, I’d probably be typing this from a hammock in Bali. When I started my freelance PR and social media business, I was already a mum of three beautiful girls, a lover of fashion, obsessed with fitness, constantly dreaming of my next sunny holiday, and knee-deep in juggling home life, workouts, client meetings, and deadlines. I didn’t want to only talk about one thing. Spoiler alert: I didn’t niche down, and I still built a successful, thriving business that feels totally…